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Why Is It Good To Eat Healthy?
Eating healthy food can make a big difference in a lot of aspects of your life. Sure, switching to a healthy diet can help you lose weight, but there are a lot of other reasons why healthy eating can benefit you. So, why is it good to eat healthy? Below are the most important benefits of healthy eating from the nutrition gurus at Pita Jungle.
Stronger Immune System
Your immune system requires a variety of vitamins, minerals and other essential nutrients to stay strong. Healthy eating means consuming a balanced diet of lean proteins, whole grains, fresh fruits and vegetables, low fat dairy, seeds and nuts, and unsaturated fats to ensure you’re getting all of the nutrition your immune system needs to keep you healthy.
Lowered Risk of Disease
You know that a stronger immune system means a lowered risk of cold and flu, but did you know that certain foods contain nutrients that can actually help you fight certain types of diseases? Foods like dark, leafy greens and berries, for example, contain antioxidants, which help to prevent the formation of free radicals – aberrant cells that have been linked to cancer, heart disease, Alzheimer’s disease, and Parkinson’s disease.
Long-Term Weight Management
Most people diet to lose weight, but one of the biggest benefits of a healthy diet is maintaining a healthy weight over the long term. Studies show that overweight and obese people have a higher risk of high blood pressure, Type 2 diabetes and stroke. Eating healthy food can not only help you lose weight, but it can also help you to keep it off.
Reduced Stress and Improved Mood
When considering why it is good to eat healthy, reduced stress and an improved mood may be at the top of your list. Certain foods contain nutrients that boost levels of serotonin, a pleasure-inducing and stress-reducing chemical in your brain, thereby elevating your mood.
Pita Jungle offers a variety of healthy, balanced meals to help you stay healthy and active. Discover “The Art of Eating Healthy®” at a Pita Jungle near you today.