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Why Eat Healthy? Benefits of Eating Healthy That Teens Should Know
Even with all of the information available online and offline today, many teens still ask themselves, “Why eat healthy?” Bombarded with unhealthy choices every day, teens often find it easier and less expensive to give in and eat fast food or prepackaged frozen meals. Unfortunately, most teens simply aren’t aware of the positive effects that eating healthy can have on their day-to-day life. If you are a teen struggling with this dilemma, Pita Jungle offers the following advice about what eating healthy can do for you.
Increased Energy
If you’ve been feeling tired and lethargic, you may be surprised to learn that your diet may be the culprit. Eating the wrong foods overloads your system with empty calories that make you feel sluggish. Foods like french fries, pizza and greasy burgers may taste good, but they will leave you lacking energy because your body isn’t getting the proper vitamins, minerals and other nutrients it needs to keep you active and alert.
Better Complexion
It’s no secret that eating fatty, fried foods can wreak havoc on your complexion. Your skin is the largest organ in your body – and it needs plenty of nutrients to stay healthy. A healthy diet provides your skin with the nutrients it needs to grow new cells, rid itself of toxins and function properly on a daily basis – all of which lead to a clean, glowing complexion. If you’re tired of those monthly breakouts, eating healthy is the best course of action for fresh, healthy skin.
Improved Mood
A healthy diet, coupled with regular exercise, can help to improve your mood. When you eat a healthy balance of fruits, vegetables, lean proteins and whole grains throughout the day, you are getting all of the vitamins, minerals, antioxidants and other nutrients you need to boost serotonin levels in your brain. Serotonin is a neurotransmitter that is believed to have a calming effect on your mood and aid in healthy sleep cycles.
So, why eat healthy? Simply put, a healthy diet will make you look and feel better. Start on your path to better health today. Learn more about the fresh, healthful meals available at Pita Jungle and to discover “The Art of Eating Healthy®”!