Few food groups embody such a wide array of different foods while still connecting each one to the same thread. In the case of Lebanese cuisine, earthly flavors and fresh ingredients are the focus, leaving behind much of the high-calorie fare prevalent in the typical Western diet. As far back as the times of the ancient Egyptians, Palestinians and Syrians, the superior nutrition of the Lebanese diet has been praised and documented.
 

Why is Lebanese cuisine so important?

Consuming quantities of this food results in a replenishment of the essential vitamins and minerals our bodies need to survive and prosper.
 

If not red meat, what is the focus of Lebanese food?

Fruits, vegetables, whole grains, seafood, starches and the occasional bit of poultry are the primary focus of the Lebanese diet. These foods are more natural for the human body to consume, easier to digest and more beneficial for the body. Raw vegetables are served on plates with grilled vegetables and baked bread, in addition to herbs and spices like garlic and dressings like olive oil and lemon.

The combinations of these foods are endless, resulting in  a vast smorgasbord of distinct flavors and scents. Just one helping of Lebanese cuisine offers an array of tastes that range from the most decadent, earthy vegetable flavors to the fullest, tender bite of juicy chicken.

Is Lebanese food healthy?

The focus on fruits and vegetables in particular is where Lebanese food gets its reputation for being such a healthful diet. Big salads brimming with garlic crumbs and olive oil overflow with essential vitamins and minerals, in addition to the necessary amount of protein that the human body needs.

Unique veggies like eggplant and cauliflower provide noticeably unusual flavors that dazzle your taste buds and make traditional salads into something new and interesting. The dip known as hummus is a universal spread and can be used in a number of different ways, from a dip for pita chips to a sandwich spread.

In addition to all this, Lebanese cuisine opens America’s eyes up to other cultures of the world, providing a glimpse into a foreign culture in the form of food. At Pita Jungle, we provide easy access to this food by creating meals from authentic Lebanese ingredients. Come discover “The Art of Eating Healthy®” today!