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Vegans are often met with questions about their choice to exclude meat from their diets entirely. A big misconception that most people have is that leading a Vegan lifestyle means the exclusion of protein from your diet, resulting in some adverse health effects that could otherwise be avoided. This is simply not true, however, because vegans are able to get all of the nutrients they need from their diets, as these healthy eating facts for vegans show.
 

Get Enough Protein

Somehow, it has become a popular myth that protein is entirely exclusive to meat and fish, even though it has long been proven by healthy eating facts for vegans that plenty of vegetables carry protein in them. Soybeans, sesame seeds, avocados, sweet potatoes, and pistachios are all excellent sources of protein that add up to the same amount of protein that any meat dish will offer, given that enough are consumed. Not only will this protein intake safeguard your muscle mass, respiratory system, immune system, and overall growth (Source:  https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/), but it may also drastically reduce your risk of colon cancer, heart disease, and diabetes.

What vegans must keep in mind, however, is that a variety of these vegetables must be consumed to properly substitute meat. On their own, these vegetables contain an insufficient amount of protein. When combined, however, they provide amounts that keep the body strong and energetic. 

Drink More Water

The unsung hero of vegan diets – and any diet for that matter – water does not get the spotlight it deserves. High-caloric soft drinks do not contain meat, but they still contain sugars that are equally as unhealthy as the cholesterol and fat contained in meat. Substituting soda for water will result in a better balance of your weight, better kidney functioning, and improved complexion. Water also flushes out toxins that lots of other fluids keep inside you. 
 

Prepare Snacks Ahead of Time

If you’re at work or out on the road, it can be all too tempting to stop by a fast-food restaurant or convenience store to pick up something quick and satisfying, but also fatty and unhealthy. Instead, pack vegan snacks to keep the edge off while keeping the pounds off. Cut carrots and apples the day before and place them in bags to have them handy. Buy nuts and seeds, which are a healthy alternative for people wanting to stay away from calorie-heavy snacks. The process of preparing snacks beforehand can seem inconvenient and time-consuming, but the payoff for your health is immeasurable.

If these healthy eating facts for vegans make you feel inclined to go out to eat while sticking to your vegan regime, stop by your local Pita Jungle, a Mediterranean-themed restaurant that doubles as a vegan restaurant. Pita Jungle provides customers with a healthy, delicious menu filled with a variety of vegan dishes that make staying health-conscious all the more enjoyable. Come discover the “The Art of Eating Healthy®” at a Pita Jungle near you today!