How to Have a Healthy Happy Hour

Tips and Tricks For How to Have a Healthy Happy Hour

Happy hour is a time to unwind and socialize with friends after a long day at work. However, it can be challenging to maintain a healthy lifestyle while indulging in drinks and snacks. But don’t worry, we’ve got you covered! Here are some tips and tricks for a healthy happy hour:

Choose Low-Calorie Drinks

Alcoholic drinks can be loaded with calories, sugar, and carbs. Opt for a low-calorie alternative like a vodka soda with lime or a light beer. This will help you enjoy your drinks without worrying about the extra calories.

Watch Your Portions

Snacks are a big part of happy hour, but it’s essential to watch your portions. Choose healthier options like raw veggies with hummus or a small cheese plate. Avoid fried and greasy foods that are high in calories and unhealthy fats.

Pita Jungle offers a variety of healthy and shareable appetizers on their menu. Options include hummus, baba ganoosh, dolmades, blue corn nachos, spinach four-cheese quesadilla, and roasted red pepper dip, many served with freshly baked pita bread. Vegan and gluten-free options are also available, making it easy to accommodate different dietary preferences.

Or try their Tapas. You can choose from a plethora of snack-sized items that will transport you through Pita Jungle’s menu.

Stay Hydrated

Drinking alcohol can dehydrate your body, so it’s crucial to stay hydrated. Alternate alcoholic drinks with glasses of water to stay refreshed and prevent dehydration. Adding slices of fruits like lemon, lime, or cucumber to your water can make it more enjoyable.

Get Moving

Sitting at a bar for hours can be tempting, but it’s essential to get up and move around. Take a stroll around the block or challenge your friends to a game of darts or pool. It will help you burn some calories and stay active.

Plan Ahead

If you know you’re going out for happy hour, plan ahead. Have a healthy snack before you go out, so you don’t arrive famished and overindulge in unhealthy snacks. Also, decide ahead of time how many drinks you’ll have and stick to it.

Happy hour can still be a fun and healthy experience with the right choices. By choosing low-calorie drinks, watching your portions, staying hydrated, getting moving, and planning ahead, you can enjoy your happy hour without feeling guilty about your health.

We hope these tips and tricks will help you have a healthy happy hour. Try the delicious shareable favorites at Pita Jungle. Cheers to a fun and healthy life!