Skip Meat and Feast on High-Protein Vegetarian Foods

While meat comes with essential proteins that are beneficial for your health, they are sometimes coupled with fats and salts that do not have a positive effect on your body. The good news is that eating meat is not the only way of acquiring your recommended daily amount of protein. With the right combination of fruits and vegetables, you can fulfill this requirement flawlessly. High-Protein vegetarian foods are the key.

High-protein meatless options

The next time you are deciding on what to eat for lunch or dinner, do a bit of research before you decide. You will be pleased to find that eating meatless food that is still rich with protein is actually an easily accessible goal. It just so happens that spinach, broccoli and avocados are loaded with protein. Best of all, they come with many other vitamins and nutrients that make them some of the most advantageous foods you can consume. Avocados have lots of potassium, broccoli is high in vitamin C, and spinach has plenty of iron.

Try hummus as a source of protein

Hummus is another excellent protein source. This unique treat originates from the Mediterranean, where it is regularly used as a dip and as a spread. It has gained a lot of traction in the U.S. because of its enticing flavors and low calories. Hummus is a great alternative to dipping sauces and spreads like mayonnaise, not just because of its protein-rich, low-caloric properties, but also because of its great taste. In addition to protein, hummus can assist you in your intake of iron and vitamin C.

These are just a few example of meatless alternatives that can fulfill your need for protein. Pita Jungle has many protein-rich vegetarian dishes that are replete with essential nutrients, as well as unforgettable flavors from the Mediterranean. Hummus is only the beginning when you scan our menus and open yourself up to myriad possibilities that make eating vegetarian a blast.

Come discover “The Art of Eating Healthy®” at Pita Jungle today!