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What Are Some Healthy Food Tips?
Finding healthy food ideas can pose a challenge to busy moms. Making healthy choices when there are so many convenient, less-than-healthy options at every street corner on your drive home requires a lot of commitment. If you have been wondering what are some healthy foods that are both nutritious and delicious that you can prepare for your family, Pita Jungle has a few tips to help you.
Think Fresh
When it comes to healthy eating, you can never get enough fresh fruits and vegetables. In their raw state, fruits and vegetables are packed with nutrients and naturally low in calories. When cooked using healthy fats, such as olive oil, they can add nutrition and flavor to any dish. As an added bonus, buying fruits and veggies that are in season will also save you money.
Buy in Bulk
Instead of reaching for that box of prepackaged flavored rice or canned beans, visit your grocery store’s bulk section instead. Preparing your own staples such as rice, couscous, lentils, and beans with spices and fresh herbs is a lot healthier for you than buying their prepackaged counterparts. Buying in bulk is also more convenient and less expensive. These items keep for a long time, so you can buy ahead of time and have them on hand when you need them.
Spice it Up
Herbs and spices not only add flavor to your food, they also add nutrition. Herbs like sage and rosemary are thought to help to improve mental focus and prevent memory loss. Parsley works to aid digestion, and ginger can soothe an upset stomach. Spices like turmeric can reduce inflammation, chile pepper flakes can boost your metabolism, and cinnamon can help stabilize your blood sugar. So, next time you’re preparing a meal at home, spice it up for added flavor and nutrition.
Find Healthy Options when Dining Out
What are some healthy foods to eat when dining out? You’ll find them at Pita Jungle, of course. Pita Jungle’s menu offers an extensive selection of healthy food choices to help you and your family lead a healthier, more active lifestyle. We have locations throughout Arizona to help you eat better and live healthier. Stop by a Pita Jungle in your neighborhood today to discover “The Art of Eating Healthy®.”