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Motivation to Eat Healthy
When it comes to healthy eating, finding creative ways to stay motivated is essential for long-term success. This motivation is different for each individual, and what motivates you may not work for someone else. The first step is to think about why you want to eat healthy. Do you want to lose weight? Have more energy? Live a healthier lifestyle? Once you’ve identified your goals, the next step is figuring out what will motivate you to stick to your healthy diet in order to achieve them. Below, Pita Jungle offers some good advice to help you find your motivation to eat healthy.
Start Small
Don’t try to overhaul your diet overnight. Instead, start small by incorporating one or two healthy eating strategies into your diet. Some small changes you can make include:
- Eating the recommended 5 to 9 servings of fruit and vegetables every day
- Substituting processed grains (pasta and white rice) with healthy whole grains (whole wheat pasta and brown rice)
- Incorporating dark, leafy green vegetables into every meal
- Cutting out unhealthy trans-fats
- Drinking the recommended 68 ounces of water every day
By starting small, you’ll feel less like you’re depriving yourself of your favorite foods and will be more likely to succeed.
Keep a Food Journal
Keep track of the food you are eating each day in a food journal. Eating healthy food is just the first step to reaching your goals – eating in moderation is also necessary to reach and maintain a healthy weight. Without a food journal, it is sometimes difficult to recognize how much food you are actually consuming – but those small bites here and there can really add up! Keeping a hand-written journal or a food log on your computer or smart phone will help you stay on track when it comes to moderation.
Don’t Ditch the Diet When Dining Out
If you’re like most people, you’re going to eat out from time to time. Before dining out, visit the restaurant’s website to browse their menu and choose the healthiest options ahead of time. Many restaurants even offer a nutrition chart online to help you make the best choice. By making a healthy choice beforehand, you’ll be better prepared to avoid making an unhealthy choice once you get there.
Find your motivation to eat healthy and learn more about the healthy eating options available at Pita Jungle. Discover “The Art of Eating Healthy®” today!